Nutrition Coaching

At Heal and Thrive Coaching we take an individual approach for health and nutrition.

Functional Nutrition seeks to identify the root cause of an individual’s health challenges, rather than masking the symptoms.

A comprehensive health, nutrition, and lifestyle assessment will guide your personalised healing protocol with your nutrition and health certified coach. You’ll identify healing opportunities within the hormonal, immune, digestive, and detoxification systems, among others and use the therapeutic power of food to build the foundation of long-lasting optimal health.

Our program doesn’t dwell on calories, carbs, fats, or proteins… Instead, we look at your unique lifestyle and symptoms to create an action plan based on your individual needs with personalised support along the way.

Three main principles guide our approach to health and wellness.

  • Bio-individuality
  • Lifestyle optimisation
  • Intuitive nourishment

BIO-INDIVIDUALITY – Nutrition is unique and preferences are plenty. What works for one person could be another person’s problem. That’s why fad diets most often lead to failure. At Heal and Thrive Coaching® we get to know you and your specific symptoms, experiences and preferences to put together a plan that is as unique as you are.

LIFESTYLE OPTIMISATION – It’s easy to overlook the little things that contribute to our sense of nourishment and fulfilment, like the amount of water we drink in a day, our stress levels or even how we experience joy. Who doesn’t want more JOY!?! When our many parts are better balanced, healthy habits become second nature. We support you in living a healthy, inspired life that supports healthy choices.

INTUITIVE NOURISHMENT – Our bodies know exactly what we need to thrive, and they tell us each day. If we can understand how to listen to our body intuitively, we can clue-in to key details on what’s best. As part of the Heal and Thrive® coaching program, we teach you how to listen to the clues from your body to know what’s good for you and what your body is trying to caution you to avoid.

Some of our many specialisations include:

Women’s health and hormonal balance Weak immune system
Gut function Inflammation Protocols
Blood sugar balance (Diabetes, Obesity, Hearth Function) Liver and gallbladder protocols
Weight Loss and weight management Brain health
Behavioural eating and eating disorders Emotional eating and overeating
Thyroid and adrenal health Food allergies, sensitivities and intolerances
Anxiety, Stress, Depression management Food allergies, sensitivities and intolerances
Thyroid and adrenal health Chronic Fatigue
High Cholesterol Detox
Auto-immune disease Skin conditions: acne, eczema, psoriasis
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