Health Coaching
Through my own healing journey from chronic headaches, constipation and eczema which lead to an auto-immune diagnosis affecting my thyroid I discovered the innate power of our body and mind to heal.

Using ancient practices of healing combined with modern science, Teresa will work holistically with you to create a personalised approach and help you to reconnect with your body’s innate wisdom. She will develop real life strategies for you to overcome your health difficulties and provide you with the support you need to achieve your goals.

This type of health coaching addresses the root causes of illness and aims to address chronic disease, through diet and lifestyle interventions.
Most of the root causes of any disease are linked to the accumulation of stress, toxicity, lack of movement, dehydration and deficiency of essential nutrients.

Using this method of healing, countless people from all walks of life – from celebrities to everyday families, have healed themselves from diseases such a brain cancer, colon cancer, liver cancer, prostate cancer, lyme disease, motor neuron disease, PCOS, ulcerative colitis, crohn’s disease and many more.

Why Coaching?
Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in life, particularly when change is challenging. Health coaches help people manage and even reverse chronic conditions, lose weight and keep it off, increase movement and activity, and generally improve their physical and mental health.

The number one obstacle people face on their journey toward better health is lack of support.

Everyone wants to get healthy, but we all need someone to hold us accountable and
ask the right questions. We need someone to cheer us on and help us create a plan to achieve our goals. That’s the special role of the health coach.

As the behaviour change specialist, the health coach plays an important role on the medical collaborative care team. A growing body of evidence demonstrates that helping people initiate and sustain lifestyle changes improves their overall health and well-being.

This is for you if

  • You are not getting results with your current practitioner
  • You have been told there is no other answer to your issue
  • You are ready to accomplish your goals in a way that is empowering and exciting
  • You are tired of one-size fits all approaches to dieting
  • Your are overwhelmed by stress at work
  • You want to regain your health and feel great in your body

Some of our many specialisation include:

  • Autoimmune diseases: Grave’s and Hashimoto’s, lupus, rheumatoid, arthritis, fibromyalgia
  • Well being: depression, anxiety, low energy, frequent infections, seasonal allergies, headaches and food sensitivities
  • Diabetes, Hypertension, and Cholesterol
  • Digestive Digestive and gut related issues : Indigestion, bloating, IBS, diverticulitis, Crohn’s diesels, fatty liver, diabetes, unstable sugar levels, excess weight
  • Lyme disease, mould and heavy metals toxicity
  • Cardiovascular and heart disease: High blood pressure, cholesterol, decreased circulation
  • Acne and Skin Issues
  • Women’s health: thyroid issues, fatigue, hormone imbalance, skin issues, PMS, menopause, POCS and infertility
  • Gluten-Celiac Disease
  • Chronic pain, inflammation, arthritis and osteoarthritis
  • Navigating a New Diagnosis
  • Healing from Chronic Illness
  • Mind-Body Connection
  • Calming the Nervous System
  • Lifestyle Medicine

If you are ready to heal your mind and body BOOK A free 30-minute Discovery Call Now.

Book Now

The Process
When you embark on a coaching relationship with Teresa, you are asked to undertake a commitment to 12 weeks /session. This is because you are going to go through a process of change. Change doesn’t happen instantly, in fact, it is a life-long process. You need to be committed and ready to take those first steps.

We start with a health assessment which includes an Iridology session to identify root causes of dis-ease within the body, we also work creating your vision for health and wellness, agreeing on specific and measurable goals.

As a certified health, nutrition and mind coach and advance iridologist I take an integrative approach when working with clients empowering you to become your own physicians by learning the language of your body, working on your mind and spiritual well-being and implementing easy and sustainable changes that will improve your health and happiness.

As your Health Coach I will listen carefully to your needs and we’ll navigate the world of contradictory nutrition and health advice together and explore what truly works for you.

Together we will look at all the key factors that could be holding you back from living your best healthy and fulfilling life.