People have long believed in the healing and restorative properties of ocean air. Before there was scientific evidence to prove that sea air is good for the body and soul, doctors prescribed beach visits for patients with lung issues, skin ailments and circulation problems. And with good success. It hasn’t been until recently, however, that … Continue reading Healing and restorative properties of ocean air
Exercise and movement are about so much more than just weight loss. Entire body systems, like your immune system, thrive when you exercise regularly. That’s because exercise has perks that can help keep you healthy. Exercise promotes the turnover and exchange of leukocytes (white blood cells.) Leukocytes are part of your innate immune response and … Continue reading Exercising and the immune system
Walking on the beach I found a star fish, I have not seen one in years!!! They are incredible creatures. I took the star fish carefully and returned it to the ocean. Immediately I remembered the following story One day a man was walking along the beach, when he noticed a boy hurriedly picking up … Continue reading Making a difference
“Those who don’t believe in magic will never find it” (Ronald Dahl) Many of us remember the magical feeling we had as children, that everything is good, that every ay promises more excitements and adventure, and that nothing could ever thwart our joy for the magic of it all. But somehow as we grew into … Continue reading Do you believe in Magic?
Everyday there is more awareness about what we eat but have you ever thought about what you cook your food in? If you haven’t, now is the time to start because cookware may be one of the most toxic items in your home. It can add toxins to the food you cook (particularly ones known … Continue reading Awareness about what you cook your food in