Health and Life Coach
Schedule A Free 20-Minute Introductory
In order to get results and achieve goals, you must be committed and willing to grow.
Personal coaching engagements are custom designed to fit the goals and desires of each client. When working with us, you will receive private hour-long sessions for a minimum of three months. These can be conducted in-person, over Zoom, or over the phone.
For the first session, we try to meet you face-to-face or over Zoom to best assess your needs and get a sense of what it's like to work together. We want to ensure that the coach and client are a good match for the most optimal results.
Coaching is NOT advice-giving: instead, coaching is a system of techniques in which the coach will ask powerful questions that are designed to invoke insights and 'aha!' moments.
As coaches, we believe that you are completely healthy, whole and resourceful and most importantly, you have your own answers.
Our coaching is not for everyone - we believe that all areas of your life are interrelated, so nothing is off-topic. With permission, your coach may ask challenging questions to explore the motivations behind your goals and uncover the true reasons behind your obstacles.
Expect to do most of the heavy lifting. Your coach will assign homework action items that are designed to push your boundaries and get you closer to your goal.
We believe in your potential and will endlessly advocate for your dreams. We keep you accountable and honest and we operate free of judgment.
We know what you're capable of achieving and we are your partners in getting there.
I work with clients in-person and around the world via video chat and phone services.
There is a minimum commitment for Coaching. Typically this minimum commitment is 12 sessions over 3 months for Health and Wellness Coaching and 5 sessions for all other types of Coaching. The reason I do this is because my clients come to me wanting to make significant changes and deep shifts in their lives, and this can’t happen overnight.
GET STARTED BOOK YOUR 20 MINUTES FREE DISCOVERY SESSION HERE
My aim is to get to the root cause of your health concerns and address them at the core so the body and mind can find themselves once again in harmony.
We often underestimate the power of nutrition and lifestyle - the secret to good health.
I specialise in providing nutrition and lifestyle coaching services for people wanting to regain their health and improve their overall quality of life. I am passionate about reversing chronic disease by changing diet and lifestyle.
“The first wealth is health” Ralph Waldo Emerson
This is for you if
- You are not getting results with your current practitioner
- You have been told there is no other answer to your issue
- You are ready to accomplish your goals in a way that is empowering and exciting
- You are tired of one-size fits all approaches to dieting
- Your are overwhelmed by stress at work
- You want to regain your health and feel great in your body
You will learn to realign what you want, at the conscious level, with the unconscious beliefs, patterns, behaviors, habits and programs that are running in the background and have been leading your life…
If you are looking to become the best and most authentic version of yourself, then you are in the correct place! Will be my honour to guide you in this journey!
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ANAÏS NIN
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - ANAÏS NIN
Learn to master your thoughts and emotions, overcome anxiety, depression and fear that hold you back.
“Change your Thoughts, Change your Life, Change your World” - Anonymous
Ultimate Consciousness is about offering the freedom to be who you came here to be, beyond the restraints of our conditioning, beliefs and societal systems that hold us back from this knowing. We simply offer a connection to the ultimate state of being that everyone deserves. This is not about therapy, it's about claiming the transcendent vibration that is already yours, through expanded states.
“The awakening of consciousness is the next evolutionary step for mankind” - Eckhart Tolle
I am passionate about helping humans to stop self sabotage, dissolve limiting beliefs and achieve their dreams.
I have a fascination, since young age, for the mind-body-energy connection which I have not only studied in different modalities for many years but have used this knowledge in my own life to over come challenges related to health,
relationships and career. As Life and Success Coach I use a variety of specialised techniques that will help you change your life from the inside out & help you breakthrough the barriers holding you back from reaching your full potential.
Imagine how it would feel to reignite your passion, move forward with purpose and live a fulfilling life while embracing your full potential.
Says About Us.
“Teresa will explain her iridology assessment of your health clearly, answer all your relevant questions, and based on that will devise a plan of action. She will support you strongly when you’re following through, in which ever way you need: encouragement, praise, reassurance, information, or just ‘being there’, available to talk when you need it. She is very knowledgeable, good at research, she’ll find an answer for you. She is very personable, always ready to help and has a great sense of humour!”
Anna Dehne - Health Coaching Program Client
“I took my daughter to see Teresa to hep her deal with huge anxiety, issues focusing, believing in herself and general mindfulness. Teresa was recommended by a friend and at this stage I had nothing to lose as we had exhausted all options to get my daughter the help she needed. Teresa was amazing, supportive, kind, thoughtful and went above and beyond to make sure Charlotte had the support she needed to focus on herself and her sport of gymnastics. Charlotte has come along leaps and bounds since meeting Teresa and I’ve never seen her so happy, confident and full energy. I wouldn’t hesitate to recommend Teresa. It was definitely worth the investment for my daughter”
Lauren Jackson - Anxiety and Life Coaching with NLP and Hypnosis Client
“I was suffering and no doctor could pin point what was wrong with me, but I knew something wasn’t right. I saw Teresa and she recommended a nutritional program. I had never fasted before, and I was so afraid of the process. Teresa made it so easy and support me all the way. I am so grateful she got me on this path of healing. I felt amazing after separate rounds of fasting and I am feeling a third round coming. Thank you Teresa for your knowledge and support”
Monica Finazzo - Iridology and Detox Program Client
“When you are looking for direction from a person that lives what she talks you will go no further. Caring and focused, with a drive to assist you in making the break through you need. Thank you Teresa”
Craig Cowlings-Wells - Life Coaching with NLP Client
“I had a lovely experience, I felt comfortable to speak with Teresa about my health concerns, the session was very open and honest. I received really good advice which I still do now and easily fit into my day. I appreciate your time for me, Thank you”
Diana McPherson- Iridology Consultation Client
“I was suffering from chronic back pain, tooth-aches, acute pain in my abdomen among other random symptoms. when visiting my doctor I was told that my body was suffering from chronic and deep inflammation affecting all my systems and was advised to undertake radiation. I was in shock and didn’t understand what was happening with my body neither the doctor’s suggestion. I contacted Teresa and after an Iridology assessment I joined her Health Coaching Program. I felt supported all the way through, the recommendation were simple but powerful. I followed detoxing protocols that helped my body healed. After 12 weeks all the pains disappeared, I felt more energised than ever. The program helped me to incorporate lifestyles changes that I continue to follow”
Pavel Molitoris - Health Coaching Program Client
