Health / Happiness / Love / Success
Body / Mind / Energy / Spirit
Detox / Nurture / Love / Live
Those who are the best in the world at what they do - athletes, musicians, entrepreneurs, CEOs, artists - have something in common: Coaching. At Heal and Thrive Coaching we support our clients to improve all areas of life in a holistic way achieving the results you crave in the shortest time. We do this by guiding, inspiring, and empowering individuals to live their most authentic, happy and healthy lives We are passionate about helping clients to achieve their dreams by breaking through a plateau, overcoming obstacles and achieving those goals that have always been just out of reach. Coaching is a 1 -on- 1, highly personalised program. Your coach will work with you to crush your specific goals, overcome any obstacles you face and create a custom plan for sustained success.
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Health Coaching
A holistic, whole body approach is the foundation to the way I work and together we will look at all the key factors that could be holding you back from living your best life.

My aim is to get to the root cause of your health concerns and address them at the core so the body and mind can find themselves once again in harmony.

We often underestimate the power of nutrition and lifestyle - the secret to good health.

I specialise in providing nutrition and lifestyle coaching services for people wanting to regain their health and improve their overall quality of life. I am passionate about reversing chronic disease by changing diet and lifestyle.

“The first wealth is health” Ralph Waldo Emerson

This is for you if
  • You are not getting results with your current practitioner
  • You have been told there is no other answer to your issue
  • You are ready to accomplish your goals in a way that is empowering and exciting
  • You are tired of one-size fits all approaches to dieting
  • Your are overwhelmed by stress at work
  • You want to regain your health and feel great in your body
Life Coaching
If you are ready to take the lead or up-level your career, start your dream business, have more fulfilling relationships to finally became what you know you are meant for in this life… Life coaching is for you!! As a Life Coach, I help you uncover the beliefs, blocks, behaviours, habits and patterns of thinking that are holding you back and preventing you from living the life you really desire, personally and professionally.

You will learn to realign what you want, at the conscious level, with the unconscious beliefs, patterns, behaviors, habits and programs that are running in the background and have been leading your life…

If you are looking to become the best and most authentic version of yourself, then you are in the correct place! Will be my honour to guide you in this journey!

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ANAÏS NIN

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - ANAÏS NIN
Mind Coaching
Research has shown that chronic stress causes up to 80% of the chronic diseases in the world. At Heal and Thrive Coaching we combined powerful coaching tools with Mindfulness skills to help your bring harmony back into your life by developing a plan to help you flourish and achieve your best potential by developing emotional resilience and mental strength.

Learn to master your thoughts and emotions, overcome anxiety, depression and fear that hold you back.

“Change your Thoughts, Change your Life, Change your World” - Anonymous
Spiritual Coaching
As spiritual coach I help you to elevate your consciousness by connecting to your. ultimate consciousness and higher self.

Ultimate Consciousness is about offering the freedom to be who you came here to be, beyond the restraints of our conditioning, beliefs and societal systems that hold us back from this knowing. We simply offer a connection to the ultimate state of being that everyone deserves. This is not about therapy, it's about claiming the transcendent vibration that is already yours, through expanded states.

“The awakening of consciousness is the next evolutionary step for mankind” - Eckhart Tolle
About Me I am Teresa Ibarra
I am a Mexican born, free-spirit human who believes it’s our birth right to live a fulfilling life.

I am passionate about helping humans to stop self sabotage, dissolve limiting beliefs and achieve their dreams.

I have a fascination, since young age, for the mind-body-energy connection which I have not only studied in different modalities for many years but have used this knowledge in my own life to over come challenges related to health,

relationships and career. As Life and Success Coach I use a variety of specialised techniques that will help you change your life from the inside out & help you breakthrough the barriers holding you back from reaching your full potential.

Imagine how it would feel to reignite your passion, move forward with purpose and live a fulfilling life while embracing your full potential.
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